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16 Deliciously Grand Foods That Help Fight Acne

In Beauty and Hair on January 9, 2012 at 7:00 pm
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Did you know that acne can be controlled by the foods you put in your body? Imagine getting flawless, glowing skin just by switching up your diet. Find out which powerhouse foods can hep clear up your acne after the break…

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Sweet Potatoes
– They have a low glycemic load and are a great source if antioxidants.
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Water
There’s no explanation needed here!
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Tomatoes
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Green Vegetables
– They are rich in vitamins and minerals to aid in aturally clean and healthy skin.

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Oysters
– They help generate new cell growth and so preventing the possibility of scars occurring on the skin.
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Beans


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Chicken
– It’s lean protein and low in processed carbs which can  help reduce acne


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Green Tea
– Can be as effective as benzoil peroxide in some cases.
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Carrots
– Excellent source of vitamin C
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Milk


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Salmon
-Can contribute to getting rid of acne scars.


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Almonds

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Cantaloupe
– A great source of Vitamin C for collagen maintenance.
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Garlic
– Can kill the bacteria that causes ance
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Watermelon


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Eggs
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  1. why MilK?? i've read in some posts that this cause acne breakouts because it'll affect your hormones….just sharing…

  2. Hey Jess- It can depend on the person and the type of milk. For instance, almond milk contains a lot of vitamin E which helps to improve the complexion. Goat milk can also help the complextion because it helps to moisture the skin.

  3. Thanks for sharing these wonderful tips!!! I think there's no substitute for water & eating healthy food! ^_^by the way, i find your blog interesting, hopefully we can follow each other! ^_^http://fashionmoto.blogspot.com/

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