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Want Toned and Fabulous Legs?

In Fitness, Health on June 22, 2011 at 12:48 am
Hey ladies!  Are you looking for the best solutions to get those toned sexy legs for the summer?  Well Shari Fitness with fit talk news has the answer!!! 

Shari shares her favorite leg workouts to help achieve those shapely, sexy legs.

Exercise
Sets
Reps
Rest
Wide Stance Jog in Place
3
30 sec
30 sec
Bodyweight Step Ups
3
20 ea leg
30 sec
Barbell Squat
4
5
1 min
Leg Press
4
5
1 min
Stiff Legged Deadlift (Barbell)
4
12
1 min
Barbell Stationary Lunges
4
8 per leg
1 min
Smith Machine Calf Raises
3
25
1 min
Mountain Climbers
3
30 sec
30 sec

Let’s get toned and cute ladies!
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  1. Doing the right exercise can help you tone your legs.

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